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Barley Flour

Barley flour is quite simply barley wheat ground dowing to make a light, floury ingredient that can be used in baking and is often used for bread making. It provides a springy, dense texture to breads and is great for holding toppings such as smashed avocado and tamari mushrooms.

Barley flour is widely used in the American diet and has a mild, slightly nutty flavour which compliments other flours well when a combination of flours is used. It is packed full of nutrients including essential vitamins and minerals. It is high in fibre and contains various beneficial plant compounds and makes the perfect alternative to plain wheat flour.

Barley is a great source of fibre, manganese and selenium and contains vitamin B1, which enables the body to use consumed carbohydrates as an important source of energy. Barley flour is almost 4 times higher in fibre than plain white flour, which is great for making you feel satisfied sooner and keeps you fuller for longer. We also stock organic barley flour options for you to choose from.

Benefits of barley flour:

  • High in fibre including important soluble fibres
  • Keeps you fuller for longer
  • Low in calories
  • Perfect for bread making
  • Great for baking muffins and cookies for a fibre-rich treat

Ways to use barley flour

You can substitute regular flour for barley flour in baking or combine two or more flour types for the perfect bake full of combined nutrients from each flour source. When combining various flours you can experiment with flavours and textures and taste test a handful of bakes to achieve the right outcome. Barley flour is great for using to make bread, muffins, cookies and various other sweet or savoury delights.

Buy barley flour in bulk

If you are an avid home-baker, bread maker or own your own bakery you can buy barley flour in bulk for wholesale purchases. Buying in bulk allows you to have a continuous supply of barley flour for longer periods of time. Buying good quality barley flour from a leading supplier such as Buy Whole Foods Online will ensure perfect bakes time and again.


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