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Hemp Seeds

Hemp seeds come from the plant cannabis sativa and are considered one of the most nutritious seeds around, and for good reason. Hemp seeds have a wealth of well documented health benefits associated with them, making them an incredible food to add to your diet. They are a rich & compete source of protein, high fibre content, as well as being packed full of vitamins & minerals.

One of the benefits of hemp seeds is that they can be a rich source of essential fatty acids that can help live a healthy lifestyle. They can be eaten in their raw form and sprinkled on salads, porridge and smoothie bowls, or ground into a hemp powder, or hemp meal as it can be referred to, so that they can easily be added to smoothies, cakes, muffins and other home baking.

Why choose hemp seeds?

Hemp seeds, also known as hemp nut or hemp hearts, contain a rich nutrition profile including a number of benefits that could potentially improve your health. The shells of the organic hemp seeds can be quite hard but the shells are a good source of fiber.  There a number of reasons why you could consider consuming hemp seeds in your weekly diet - it's an easy way to essential minerals, protein and fibre in your meals, and can be quickly and easily added to a variety of meals at any time of day. We have two types of hemp seeds available for you to buy online including shelled hemp seeds which have had the husk removed only leaving the hemp protein center!

Can you eat raw hemp seeds?

Hemp seeds can be eaten raw. They have a nutty taste and crunchy texture and can be added to a whole range of meals. Think outside the box and get experimenting with hemp seeds - why not create a photo-worthy smoothie bowl to mix up your morning routine or sprinkle on salads for a an extra, nutty crunch!

How to use hemp seeds

  • Sprinkle on top of meals like salads and stir frys
  • Ground down to a powder form and add to smoothies and cake recipes
  • Use for environmentally friendly fishing bait
  • Use as an organic bird feed in your garden

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