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Muscle & Strength

Food is a very important contribute to gaining muscle and strength. Building muscles require an increase in calories but eating the right type of food is just as important, this is because gaining muscle you will need food that has crucial nutrients, especially in amino acids for driving muscle growth. Eating natural food that is high in protein is a good way to build muscle such as Goji Berries, they contain essential amino acids and high in vitamin A.

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