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Organic Raw Buckwheat Grain

Organic Raw Buckwheat Groats

Despite the name, Buckwheat grain (or groats) is not actually a wheat, and is related to sorrel, knotweed and rhubarb. Buckwheat is naturally gluten free, and makes for an ideal natural alternative to barley, rice and wheat. Buckwheat is very high in protein, complex carbohydrates, magnesium and iron. Buckwheat can also be used in a range of recipes from salad, soups, casseroles and even made into porridge.


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