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Prunes

Dried prunes are packed full of beneficial nutrients and are often used as a natural form of medicine to aid digestion and constipation thanks to the high fibre content. They can be enjoyed as they are as a delicious snack or used in baking and cooking.

Which dried prunes do I buy?

Dried prunes comes in a variety of shapes and sizes but the sweetness remains the same.

If you plan on cooking prunes why not try our organic classic cooking prunes? They have the stones still in place and hold their shape. 

Pitted prunes are ready to eat, very soft and sweet, whereas cooking prunes have the stones in and are a lot tougher making them deal to cook with. Pitted prunes simply mean that they have had their stones removed and can be enjoyed straight out of the bag!

Adding prunes to your diet couldn’t be easier. They are super tasty, enjoyable and have a number of benefits associated with them.

Benefits of dried prunes

As mentioned, prunes are packed full of essential nutrients and could help improve a number of health issues. Here are a few reasons why:

  • High in fibre - fibre can aid digestion and ease constipation
  • Good source of iron - iron can increase energy levels
  • Good source of potassium - potassium can help with high blood pressure
  • RIch in vitamins - including Vitamin A, K and B
  • Keep you fuller for longer - which could reduce appetite 

Ways to enjoy dried prunes

There are a number of ways that you can enjoy dried prunes, here are a few to inspire you and get you motivated to try them in your diet:

  • Enjoy as they are for a tasty, nutritious snack
  • Chop and add to breakfast such as porridge oats or cereal
  • Add to baking recipes for a delicious sweet treat
  • Try adding them to savoury dishes such as stew or casserole
  • Add to smoothie recipes for a boost in fibre and sweetness 

Choose from a wide choice available and buy dried prunes online quickly and easily. We ship to most of the UK and throughout Europe with fast delivery times and a friendly customer services team who are on hand to assist with any questions you may have.

We offer a range of sizes from small to bulk depending on your needs. Bulk sizes are ideal for wholesale purchases or small businesses such as bakers, cafe and restaurant owners, chefs and food bloggers.

 

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