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Pumpkin Seeds

Pumpkin seeds are also known by the Spanish term ‘Pepita’ although this term is not used often in the UK. To look at, pumpkin seeds are green in colour, flat and a neat oval shape and come from the common field pumpkin. They have a slight crunch with a smooth and creamy texture inside - perfect for snacking on with dried fruits and nuts for a boost of natural energy. Hulled pumpkin seeds can be eaten as a raw snack, with many people using them in muesli mixes and salads. They are similar to sunflower seeds, but they have a slightly fuller flavour. Pumpkin seeds are a good source of magnesium, iron, zinc, essential fatty acids, and potassium

Pumpkin seeds are highly nutritious and packed full of essential nutrients and vitamins. They are a fantastic and easy way to boost your protein intake each day simply by having a handful a day. The rich nutrient content of pumpkin seeds could also improve energy levels and mood - so give them a go!

Benefits of Pumpkin Seeds

  • 30g contains around only 150 calories
  • High in protein - a great protein source for vegans
  • High in fibre, which helps promote good digestive health
  • High in magnesium, which could help to control blood pressure and regulate blood sugar levels
  • Contains zinc, which could promote a good night's sleep

Ways to use Pumpkin Seeds

  • Sprinkle on top of breakfast such as a warm bowl of oats with fresh blueberries or a summer smoothie bowl with your favourite toppings
  • Add to salads for a protein punch
  • Make pumpkin seed butter
  • Snack on in it's raw form with added nuts and dried fruits
  • Add to bread making for an exciting texture
  • Introduce to cakes, muffins and loaves to compliment the sweetness

Browse our range of pumpkin seeds below for inspiration. Buy pumpkin seeds online and start experimenting with organic pumpkin seeds and our Austrian pumpkin seeds today. 

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